Post by Jon B on Sept 19, 2006 21:06:37 GMT
Just come back from 1st team training tonight, which was even more grueling than normal 
The guy's were not only being put through their paces by Chris and the gang but they were also subjected to a session of "plyometrics"
by Great Britain, Commonwealth & Olympic athlete Ben Challenger I was only there as an observer but watching was enough to wear me out.
Keep up the good work guy's. Last Saturday was testimony that the hard work is certainly paying off
What was also nice to see was that we had juniors training alongside the seniors. Just another indication that we're all coming together as one club ;D